Feel your center: 7min Abdominals
Support your back and find your inner strength with this short series.
Hello community!
I have two new videos up on my YouTube channel that I wanted to share with you.
Click the photo below for a short abdominal strengthening series using flexion and rotation.
Pregnant? Low bone density? Or would just prefer neutral spine?
Try this one out instead!
Feel better? Now is a great time to call your reps! Follow
for daily scripts if you feel stuck on what to say.There is a lot to feel sad, angry and overwhelmed by (to say the least) and I hope that taking this time for yourself felt helpful.
Want more support? Join me for a live weekly zoom class or private lesson: HERE.
<3, Laura